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maggie dipasquale

maggie dipasquale

Helping students navigate life, manage stress, and find happiness

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what I say when students ask me to co-author their texts

https://www.instagram.com/p/ByDhrEBAHs6/

CategoriesBlog Tagscollege wellness, Maggie DiPasquale, self care, self care for students, teen dating, teen wellness, texting

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Previous PostPrevious so like… what’s mentoring like?
Next PostNext lifelong wellness starts in college

Recent Posts

  • Boo! You’ve been Ghosted October 4, 2019
  • lifelong wellness starts in college August 30, 2019
  • what I say when students ask me to co-author their texts June 5, 2019
  • so like… what’s mentoring like? May 24, 2019
  • Life Hack for the College Perfectionist May 9, 2019
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21 Can you believe it's December 1st?! New month means new monthly mentor member content: ⁣ ⁣ monthly pep-talk: on stress, perfectionism, and surviving your first semester!⁣ ⁣ - how to manage finals stress ⁣ - redefining success and 9 different kinds of intelligence ⁣ - a case for not making new year's resolutions and a ritual to do instead to support your growth in 2020 ⁣ - on coming home for the holidays and allowing yourself to outgrow things⁣ ⁣ self-care share: is a “what’s Maggie loving,” for self-care tips⁣ ⁣ - study playlist to help you get into the study vibe ⁣ - self-care oracle to help you with study stress ⁣ - ritual to set yourself up for the New Year - as always, there's space to ask me questions! ⁣ ⁣ monthly meditations: guided relaxations that go with the monthly theme⁣ ⁣ - stress meditation ⁣ ⁣ journal exercise: for some self-reflection and to collect over the year⁣ ⁣ - a 2019 review! I've been doing this with my students (and myself) for years! ⁣ ⁣ Link in bio for all the goods! 📸 by @maja_bee
38 ::REST:: I am someone who does what they say they're going to do. I am loyal and reliable, and knowing that about myself, I was super hesitant to commit to doing a podcast (also there is just so much noise out there, do I really need to be part of it?). I remember sitting in my friend's apartment being like "Ehhh, I don't know... leaning towards nah." Well they encouraged me to go for it and fast forward to the present, I have 18 episodes/148 minutes of pep-talks dedicated to helping people feel better. I am proud of myself! Thanks to anyone who listened, messaged me that it helped, or sent me an encouraging text. It is hard work putting yourself out there! With that said, I'm going to take a rest for the holidays, recalibrate, and see you in 2020; unless the Gemini in me changes her mind and decides she has something say (which is always a possibility). Also, I am still mentoring throughout the holidays so if you're home from school and want a session I got you! I'm rooting for us all! 📸 by @maja_bee
6 ::WHEN EXPECTATIONS DON’T MEET REALITY:: Today's pep-talk is about expectations. We talk about comparing, which can be easy to do especially when you're home for the holidays, trusting in your own divine timing, and letting go of what you think you "should" be doing/feeling. If you've ever asked yourself, "Wait... I thought (college, my 20's, dating, etc) was supposed to be fun?" this episode is for you! Link in bio ❤️❤️❤️
11 ::NOT NOT HAPPY:: Anyone ever tell you about the awkward part of transition, where you've found some solid ground, but just still aren't quite on the other side? Well in this episode we talk about it! We also chat happiness, why feeling blah may be a symptom of not having community, and managing your own expectations of your growth! ⁣ ⁣ Today's episode is completely based on what I've heard from students over the last couple of weeks. Just a friendly reminder that you are not alone and no one has it figured out (particularly if you're a first semester college freshman)! Listen where you listen to podcasts 🖤
14 ::TRANSITION:: sometimes during a big change you hit a plateau in between where you started and where you’ll end up... and that’s okay (even if it’s uncomfortable) 🖤
28 ::STRESS SEASON:: In today’s podcast episode we're talking about five components of managing stress (and why they’re actually the first things you throw out the window). I also share the difference between stress and anxiety, how worry can feel productive, and why you need to add things in; not take them out, when you get stressed! Listen all the places you listen to podcasts 🖤
7 screen shot for your number then watch stories for your mentor message 🖤
33 ::NOVEMBER MONTHLY MEMBERSHIP:: ⁣ ⁣ One of the biggest regrets I have about my college experience is how I handled academic advising. Waiting until senior year to make a mentor out of your advisor is too late.⁣ ⁣ As you start to pick out your classes for next semester we're going to think about purpose, consider your direction, and so much more. I tried to make it super easy and even included printouts to bring to your advisor meetings! ⁣ ⁣ monthly pep-talk: academic advising, midterm check in, and finding balance! ⁣ ⁣ - how to set yourself up for academic (and job success)⁣ - what questions you should ask your advisor/how they can help you pick your major, and give you direction even if you already feel like you know what you're doing⁣ - what the chakras are, why you need to know about them, and how they can help you achieve balance⁣ - we also do a midterm check in ⁣ self-care share: I created an oracle for some self-aware insights, printout sheet of what you should ask your academic advisor, chakra balancing worksheet to go along with the monthly meditation and as always, there's space to ask me questions! ⁣ ⁣ monthly meditation: a chakra meditation really good for balance (especially if you're stressed). ⁣ ⁣ journal exercise: helps you think about what you’re good at and what you might want to do after graduation. 🔗 in bio to sign up. 📸 by @briescialesphoto 🖤🖤🖤
19 ::QUESTION:: if you don't ask yourself this several times a day, then you're doing it wrong. ⁣ ⁣ I know I talk a ton about being a college freshman, BUT I mentor lots of girls in their early 20's. In this episode, we cover the Three Big Questions you can't escape in your 20's, how they're a different kind of hard than your teens, and if you're asking yourself repeatedly, "What in the world am I doing?!" you're on the right track! Listen anywhere you listen to podcasts. 🖤🖤🖤
30 ::DISCERNMENT:: Are your choices leading you closer to your truth or farther away? It’s hard to know if you’re not doing the self-work of getting to know yourself 🖤 want mentor support? Link in bio leads you to podcast, one-on-one opps, and free workshops ✨
33 ::SUPPORT SQUAD:: fall 2019 edition 🖤
27 what’s the antidote to overwhelm? FUN. ⁣ ⁣ college gets the reputation of being a good time ALL the time, but the reality is that it's a series of ups and downs. today's #podcast episode is about self-care in the form of FUN. **disclaimer: you can swap out “being in your 20’s” any time I say “being in college” because those were a time and a half for me too**⁣ ⁣ No matter what you have going on you deserve joy and being happy actually helps you be productive. Enjoy the episode and know I’m rooting for you!
© 2019 Maggie DiPasquale