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maggie dipasquale

maggie dipasquale

Helping students navigate life, manage stress, and find happiness

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what I say when students ask me to co-author their texts

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CategoriesBlog Tagscollege wellness, Maggie DiPasquale, self care, self care for students, teen dating, teen wellness, texting

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Previous PostPrevious so like… what’s mentoring like?
Next PostNext lifelong wellness starts in college

Recent Posts

  • Boo! You’ve been Ghosted October 4, 2019
  • lifelong wellness starts in college August 30, 2019
  • what I say when students ask me to co-author their texts June 5, 2019
  • so like… what’s mentoring like? May 24, 2019
  • Life Hack for the College Perfectionist May 9, 2019
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23 ::CONNECTION:: what if you checked in on yourself as often as you checked your phone? today's podcast is about my favorite self-care ritual: low bar meditating aka nothing fancy and you can't do it wrong. if you're someone who needs to stress less, just wants to feel more connected, or loves savasana this is a good episode for you. I give step-by-step tips, including my unconventional song choices, which amp the whole experience in my opinion. listen wherever you listen to podcasts. 🖤🖤🖤
8 ::FULL MOON:: screenshot this video then read your corresponding number’s mentor message in stories 🖤🖤🖤
41 ::world mental health day:: may everyone everywhere have a strong support system 🖤 I’m rooting (and here) for you 📸 by @briescialesphoto who is part of my support squad ✨
14 I have a really hard time with social media. Sometimes I feel like it can be super great (especially when someone says that something I shared resonated), but most of the time I feel like it's a giant road to disconnection. And, did you know social media is designed to be addicting (aka dopamine hits from likes and comments)? It can have a real impact on your mood and confidence. In today’s pep-talk podcast episode, I chat about the story you're creating about yourself online, the inauthenticity of the interwebs, and more (including my biggest social media pet peeve)!
23 ::HUMBLE BRAG:: you don’t have to be going through anything huge for a mentor session. “I should have done this sooner,” is a sentence I regularly hear after a first chat. Feel like you have a lot going on? Reach out! I’m rooting for you 🖤
19 ::GHOSTED:: if you've ever been ghosted (and felt confused or bad about it) this episode is for you. I chat ghosting, what it really means, and share my best (and hardest) relationship advice. also! you can be ghosted in a job situation/ friendships so I got your back and covered those too. if you like this episode let me know! 👻 link in bio
49 ::OCTOBER:: new month; new membership content and I’m **obsessed** with it. We’re talking about it all! ⁣ Podcast is centered around roommates aka⁣ living with a stranger in a small room, cultivating personal space, managing expectations, handling conflict, and how your roommate now can help you pick your roommate later⁣ ⁣ Could old drama from high school friendships affect your current friendships now?⁣ ⁣ I also share my crazy roommates stories!⁣ ⁣ Self-care share is about building community and hosting a new moon hang (based on the ones @megagem hosts)!⁣ ⁣ I share my newest favorite girl boss, her product, and my favorite monthly mantra (I think about this quote all the time) ⁣ An intention setting meditation that can also be used at your new moon hang⁣ ⁣ The journal exercise is an intuitive puzzle to guide you through the month ⁣ ⁣ As always, there's space to ask me questions! Link in bio! 📸 by sweet pea Brie @briescialesphoto
20 ::COURAGE:: when I'm afraid to do something I think about the quote above. **not** putting yourself out there gets you the result you're afraid of anyway so might as well try. this week's #podcast (link in bio) is all about how (and why) to go for it, including my tips for making new friends and applying to jobs/internships you want!
15 ::SUPPORT:: for anyone who had a WEEK (and I know some of you had a WEEK) I encourage you to spend time with your support systems. As @brenebrown says, we are all hard wired for connection!
156 I am hard on myself in general, but I completely take it up a notch as a dancer. I pretty much have a running mental list of every time I've messed up in dance since I was 3 (anyone relate?). I've observed in myself and my group of dance friends, that dancers are notoriously tough on themselves. The one thing I am sure of though, is that your mental health is just as important as your physical health. ⁣ ⁣ What makes a great dancer? ⁣ ⁣ Authenticity. ⁣ ⁣ Being hypercritical, obsessing over imperfections, self-worth tied to praise (it's terrible to feel invisible in class; also can be rough to be constantly called out), anxiety around performances or in class, and comparing yourself to others, all block your connection to the truest part of yourself, which is ironically what makes an excellent dancer. ⁣ So what helps? Mind, body, soul balance. ⁣ ⁣ I created a free guide as a realistic approach to wellness for dancers (link in bio). If you're ready to feel confident, be the truest version of yourself, and feel happier, I got you. As a dancer and wellness mentor for students, I'm sharing the tips that I use regularly (you get a never before heard podcast and printout) as well as personal stories because I learn best from my mentors when they're real about themselves with me. ⁣ I'm rooting for you! ⁣ ⁣ 📸 by @jamesjinimages
56 ::PATIENCE:: shout out to anyone who needs a reminder not to rush (aka me). the phrase above always makes me mad at first, but it's true. wherever you are today is exactly where you're meant to be ✨
31 ::OPTIMISM:: we all need someone to believe in us especially when we forget to believe in ourselves. Need a pep-talk? ✨ DM for more info about our 4 week, 1:1 mentor program! (You don’t need to have anything BIG going on to chat. I meet you where you’re at 🖤)
© 2019 Maggie DiPasquale